掌握「正確洗頭五部曲」，養出健康頭皮
很多剛認識自然療髮中心®的新客人常常會問：「為什麼我天天洗頭，頭皮還是癢/油/掉髮？」其實，洗頭不只是清潔頭髮，更重要的是頭皮管理。跟隨專業步驟，只需在日常中做一點小改變，就能從根源改善髮質。
第一步：洗前梳理 (Pre-combing) *適用於長頭髮客人
—— 減少斷髮的第一道防線
在頭髮乾透時，先用大齒梳或圓頭按摩梳將頭髮梳順。
* 專業作用： 將附著在頭皮上的灰塵、老廢角質梳鬆，方便稍後沖走。
* 小貼士： 梳頭還能促進頭皮血液循環，並避免洗髮時因頭髮打結而導致的物理性強行拉扯脫落。
第二步：充分預洗 (Pre-rinsing)
—— 關鍵的 1 分鐘
不要急著用洗頭水！先用溫水（約37c-40c）徹底沖洗頭皮和頭髮至少 1 分鐘。
* 專業作用： 預洗可以沖走約 70% 的表面污垢。當頭皮完全濕潤後，洗頭水更容易起泡，減少對頭皮的化學摩擦。
* 注意： 水溫不可過高，否則會傷害頭皮屏障，導致越洗越油。
第三步：兩次洗髮 (Double Cleansing)
—— 這是專業與業餘的分別
* 第一次（清潔表面NHRC Purifying Shampoo）： 用適量洗頭水，快速帶走頭髮上的油脂與造型品。此時泡沫通常較少。
* 第二次（正式護理*按照我們建議選擇洗頭水）： 這才是真正的洗頭。將洗頭水在手心搓出泡沫後，均勻塗抹於頭皮*如有需要可作停留。
* 專業動作： 使用指腹（而非指甲）由下往上、打圈按摩。重點清洗耳後、後腦勺等容易積聚油脂的部位。
第四步：精準護髮 (Conditioning)
—— 拒絕毛囊堵塞選擇合適的護髮素
將NHRC熱帶雨林護髮素塗抹在髮中至髮尾，*按照我們建議如有需要接觸頭皮。
* 專業作用： 護髮素的作用是閉合受損的毛鱗片。
* 小貼士： 塗抹後可停留 3 分鐘，讓養分滲透，隨後用稍涼的水沖洗乾淨。
第五步：溫控乾髮 (Drying Strategy)
—— 鎖住水分的秘訣
1. 按壓而非揉搓： 洗完後用毛巾「按壓」吸乾水分，切勿大力左右搓揉，以免破壞角質層。
2. 先吹頭皮： 風筒與頭皮保持 15cm 距離，先吹乾髮根，防止細菌在潮濕環境下滋生。
3. 溫度切換： 先用中等溫風吹至八成乾，最後切換為冷風。冷風能幫助毛鱗片收縮，讓頭髮瞬間變得有光澤且不毛躁。
溫馨提示：
如果您在洗頭過程中發現掉髮量異常（每日超過 90 條），或頭皮長期發紅、痕癢，這可能是毛囊發出的求救信號。
想知道您的洗頭方式是否正確？
歡迎預約我們的 [專業頭皮深層檢測]，讓我們使用專業儀器配合多年經驗，協助你提供建議及方案護理你的頭髮問題。
The "5-Step Golden Wash" for a Healthy Scalp
Many new clients at Natural Hair Recovery Center® often ask: "Why is my scalp still itchy, oily, or shedding even though I wash my hair every day?" The truth is, washing your hair isn't just about cleaning the strands—it's about Scalp Management. By following these professional steps and making small changes to your routine, you can improve your hair quality from the roots.
Step 1: Pre-combing *For Long Hair Customer
— Your First Line of Defense Against Breakage
Before getting your hair wet, use a wide-tooth comb or a round-tip massage brush to gently detangle your hair.
* Professional Benefit: This loosens dust, pollutants, and dead skin cells (keratin) from the scalp, making them easier to rinse away.
* Pro Tip: Combing stimulates scalp blood circulation and prevents physical hair loss caused by tugging at knots during washing.
Step 2: Pre-rinsing
— The Crucial 60 Seconds
Don't rush into applying shampoo! First, thoroughly rinse your scalp and hair with lukewarm water (approx. 37°C - 40°C) for at least one minute.
* Professional Benefit: Pre-rinsing removes about 70% of surface dirt. A fully saturated scalp allows shampoo to lather more effectively, reducing chemical friction on the skin.
* Note: Avoid excessively hot water, as it can damage the scalp barrier and trigger overproduction of oil.
Step 3: Double Cleansing
— The Hallmark of Professional Care
* First Wash (Surface Cleanse with NHRC Purifying Shampoo): Use an appropriate amount of shampoo to quickly strip away surface oils and styling products. You may notice less lather during this stage.
* Second Wash (Main Wash): This is the core of the process. Use the shampoo recommended by our experts, lather it in your palms first, then apply evenly to the scalp. Leave on for a few moments if advised by our specialists.
* Professional Technique: Use your fingertips (never your nails) to massage in upward, circular motions. Focus on areas prone to oil buildup, such as behind the ears and the back of the head.
Step 4: Precision Conditioning
— Avoid Clogged Pores with the Right Choice
Apply NHRC Rainforest Conditioner from the mid-lengths to the ends. Follow our specialist's specific advice if your scalp condition requires contact with the roots.
* Professional Benefit: The primary role of a conditioner is to seal the hair cuticles for smoothness and protection.
* Pro Tip: Leave the conditioner on for 3 minutes to allow nutrients to penetrate, then rinse thoroughly with slightly cooler water.
Step 5: Temperature-Controlled Drying
— The Secret to Locking in Moisture
1. Pat, Don't Rub: After washing, gently "press" your hair with a towel to absorb water. Never rub vigorously, as this damages the protective cuticle layer.
2. Scalp First: Keep the hairdryer at a 15cm distance. Dry the roots and scalp first to prevent fungal or bacterial growth in damp environments.
3. Temperature Switch: Use medium heat until 90-95% dry, then let is dry naturally. The cool breeze helps the cuticles contract, instantly making hair shinier and frizz-free.
A Friendly Reminder from Natural Hair Recovery Center:
If you notice abnormal hair shedding (over 90 strands per day) or persistent scalp redness and itchiness, your follicles may be sending out a distress signal.
Unsure if your hair care routine is right for you?
Book our [Professional Deep Scalp Analysis] today. Let our experts use advanced diagnostic tools and years of clinical experience to provide a tailored solution for your hair concerns.
