中性頭皮
因環境、生活壓力、年齡等原因，變成中油性，造成頭皮局部出油旺盛，局部乾癢難耐。建議隨季節調整洗滌次數，維持油水平衡，並依據頭皮狀況以NHRC中性頭皮適用的專業療程及產品改善。
對於中性頭皮，保持健康的頭皮狀態是預防脫髮和其他頭皮問題的關鍵。以下是一些基本的護理建議：
1. 選擇合適的洗髮產品
- 使用適合中性頭皮的NHRC洗髮水，避免過於刺激的成分，如硫酸鹽（SLS/SLES）和過強的去脂劑。
2. 保持頭皮清潔
- 定期洗髮（根據個人需求和活動量，通常是每天1次），以移除頭皮上的汗水、油脂和污垢。
3. 適當梳理頭髮
- 使用寬齒梳輕柔地梳理頭髮，以減少對頭皮的損傷和對頭髮的拉扯。
- 避免在頭髮濕潤時梳理，因為濕髮更容易斷裂。
4. 營養補充
- 維持均衡飲食，特別是富含蛋白質、維生素A、C、D、E、鋅、鐵和Ω-3脂肪酸的食物，這些營養素對頭髮和頭皮健康至關重要。
5. 避免過度使用化學產品和熱工具
- 減少使用染髮劑、燙髮劑等化學產品，因為這些產品可能會損害頭皮。
- 避免頻繁使用卷髮棒或直髮器等高溫工具，以防頭髮受損。
6. 保持良好生活習慣
- 確保充足的睡眠和減少壓力，因為壓力和疲勞可能影響頭髮的生長。
- 適量運動，促進全身及頭皮血液循環。
7. 定期頭皮按摩
- 輕柔地按摩頭皮，可以使用指尖於洗頭時頭皮按摩頭皮。
- 這可以改善血液循環，促進NHRC 頭髮精華素 NHRC Serum的輸送至毛囊。
8.避免緊繃的髮型
- 避免長時間綁緊頭髮，如馬尾或辮子等，因這會對頭皮造成不必要的拉扯，可能導致頭皮疼痛或脫髮。
9. 定期進行保養療程
-頭髮需保持水油平衡我們會按照你的日常習慣頭皮現況獨身訂製最適合你的頭皮護理療程以確保頭髮保持健康，避免脫髮及毛囊萎縮。
透過這些基本的護理步驟，可以有效維護中性頭皮的健康，從而預防脫髮和其他頭皮問題。定期觀察頭皮的變化，如有嚴重脫髮、持續的頭皮癢或其他異常症狀，建議諮詢自然療髮中心®，以獲得適當的療程建議。
Combination Scalp
Maintaining a Balanced & Healthy Normal Scalp
A normal scalp is the ideal state of health. However, factors such as environmental changes, lifestyle stress, and aging can shift its balance toward a "normal-to-oily" state, leading to localized oiliness or dry itchiness. We recommend adjusting your cleansing frequency with the seasons and using NHRC’s professional treatments and products to maintain an optimal oil-water balance.
Essential Care Tips for a Normal Scalp
Choose the Right Cleansing Products
Use NHRC Shampoos specifically formulated for normal scalps. Avoid harsh ingredients such as Sulfates (SLS/SLES) and aggressive degreasers that can strip away natural protection.
Maintain Scalp Hygiene
Cleanse regularly (typically once a day depending on your activity level) to remove sweat, sebum, and environmental pollutants.
Proper Grooming Habits
Use a wide-tooth comb to gently detangle hair, reducing scalp irritation and hair breakage. Avoid combing while hair is soaking wet, as it is most fragile then.
Nutritional Support
A balanced diet is vital. Ensure adequate intake of proteins, Vitamins A, C, D, E, Zinc, Iron, and Omega-3 fatty acids to fuel hair follicles.
Minimize Chemical & Heat Stress
Reduce the frequency of chemical treatments (dyeing/perming) and high-heat styling tools (curling or flat irons) to prevent long-term scalp damage.
Healthy Lifestyle Choices
Prioritize sufficient sleep and stress management. High stress and fatigue can directly impair the hair growth cycle.
Regular Scalp Massage
Gently massage your scalp with your fingertips while washing. This boosts blood circulation and enhances the delivery of NHRC Hair Serum to the follicles.
Avoid High-Tension Hairstyles
Steer clear of tight ponytails or braids for extended periods. Constant tension can lead to scalp pain or traction alopecia (hair loss due to pulling).
Proactive Maintenance Treatments
To ensure long-term health and prevent follicle miniaturization, we provide bespoke NHRC scalp treatments tailored to your daily habits and current scalp condition.
Summary
Consistent care is the key to preventing hair loss and maintaining a vibrant scalp. By following these steps and observing changes in your scalp, you can stay ahead of potential issues.
Professional Consultation:
If you experience significant hair loss, persistent itching, or any unusual symptoms, please visit Natural Hair Recovery Centre® for an expert diagnostic scan and treatment advice.
