1. 使用游泳帽
游泳帽可以有效地減少頭髮與水的接觸，從而降低氯和鹽對頭髮的傷害。選擇適合自己頭型的游泳帽，以確保舒適和保護效果。
2. 頭髮預處理
在進入泳池前，用清水徹底沖洗頭髮，讓頭髮吸收清水而非泳池水。你也可以在頭髮上塗抹一層 NHRC水解蛋白護髮素，形成保護屏障。
3. 游泳後立即清洗
游泳後立即用清水徹底沖洗頭髮，以去除氯和鹽分。 配合個人皮層需要，使用溫和的NHRC洗髮水清洗， 建議進行兩次洗頭水清洗，然後再使用NHRC水解蛋白護髮素。
4. 保養護理療程
按照建議定期進行NHRC頭髮及頭皮護理療程，讓頭髮長期保持最佳狀態。
5. 避免熱工具
游泳後，頭髮可能會變得更易脆弱，這時應避免使用吹風機、捲髮棒等熱工具。讓頭髮自然風乾是最好的選擇。如果必須使用吹風機，請選擇低溫模式。
6. 定期修剪
游泳頻繁的人應該定期修剪頭髮，以去除分叉和受損的部分，保持頭髮健康。
7. 保持飲食均衡
健康的飲食對頭髮保養也非常重要。攝取足夠的蛋白質、維生素和礦物質，有助於維持頭髮的強韌和光澤。
游泳是一項愉快且有益的運動，但對頭髮的保護不能忽視。通過以上這些簡單的保養措施，你可以在享受游泳的同時保持頭髮的健康和美麗。
1. Use a swimming cap
Swimming caps can effectively reduce the contact between hair and water, thereby reducing the damage of chlorine and salt to hair. Choose a swimming cap that fits your head to ensure comfort and protection.
2. Hair pre-treatment
Before entering the pool, rinse your hair thoroughly with clean water so that the hair absorbs the clean water instead of the pool water. You can also apply a layer of NHRC Protein Conditioner to your hair to create a protective barrier.
3. Wash immediately after swimming
Rinse your hair thoroughly with clean water immediately after swimming to remove chlorine and salt. According to the needs of the individual skin, use NHRC shampoo to cleanse. It is recommended to wash the hair twice with shampoo, and then use NHRC Protein Conditioner.
4. Maintenance and care treatments
Follow the recommendations for regular NHRC hair and scalp care treatments to keep your hair in top condition for a long time.
5. Avoid hot tools
After swimming, your hair may become more brittle, so you should avoid using hot tools such as hair dryers and curling irons. Letting your hair dry naturally is the best option. If you must use a hair dryer, choose low temperature mode.
6. Prune regularly
People who swim frequently should trim their hair regularly to remove split ends and damaged parts and keep their hair healthy.
7. Maintain a balanced diet
A healthy diet is also very important for hair care. Getting enough protein, vitamins, and minerals can help keep your hair strong and shiny.
Swimming is an enjoyable and beneficial sport, but the protection of your hair cannot be ignored. By following these simple maintenance measures, you can keep your hair healthy and beautiful while enjoying swimming.
