中性頭皮
因環境、生活壓力、年齡等原因，變成中油性，造成頭皮局部出油旺盛，局部乾癢難耐。建議隨季節調整洗滌次數，維持油水平衡，並依據頭皮狀況以NHRC中性頭皮適用的專業療程及產品改善。
對於中性頭皮，保持健康的頭皮狀態是預防脫髮和其他頭皮問題的關鍵。以下是一些基本的護理建議：
1. 選擇合適的洗髮產品
- 使用適合中性頭皮的NHRC洗髮水，避免過於刺激的成分，如硫酸鹽（SLS/SLES）和過強的去脂劑。
2. 保持頭皮清潔
- 定期洗髮（根據個人需求和活動量，通常是每天1次），以移除頭皮上的汗水、油脂和污垢。
3. 適當梳理頭髮
- 使用寬齒梳輕柔地梳理頭髮，以減少對頭皮的損傷和對頭髮的拉扯。
- 避免在頭髮濕潤時梳理，因為濕髮更容易斷裂。
4. 營養補充
- 維持均衡飲食，特別是富含蛋白質、維生素A、C、D、E、鋅、鐵和Ω-3脂肪酸的食物，這些營養素對頭髮和頭皮健康至關重要。
5. 避免過度使用化學產品和熱工具
- 減少使用染髮劑、燙髮劑等化學產品，因為這些產品可能會損害頭皮。
- 避免頻繁使用卷髮棒或直髮器等高溫工具，以防頭髮受損。
6. 保持良好生活習慣
- 確保充足的睡眠和減少壓力，因為壓力和疲勞可能影響頭髮的生長。
- 適量運動，促進全身及頭皮血液循環。
7. 定期頭皮按摩
- 輕柔地按摩頭皮，可以使用指尖於洗頭時頭皮按摩頭皮。
- 這可以改善血液循環，促進NHRC 頭髮精華素 NHRC Serum的輸送至毛囊。
8.避免緊繃的髮型
- 避免長時間綁緊頭髮，如馬尾或辮子等，因這會對頭皮造成不必要的拉扯，可能導致頭皮疼痛或脫髮。
9. 定期進行保養療程
-頭髮需保持水油平衡我們會按照你的日常習慣頭皮現況獨身訂製最適合你的頭皮護理療程以確保頭髮保持健康，避免脫髮及毛囊萎縮。
透過這些基本的護理步驟，可以有效維護中性頭皮的健康，從而預防脫髮和其他頭皮問題。定期觀察頭皮的變化，如有嚴重脫髮、持續的頭皮癢或其他異常症狀，建議諮詢自然療髮中心®，以獲得適當的療程建議。
Combination Scalp
Due to factors such as environment, life stress, age, etc., it becomes medium oily, resulting in excessive oil production in parts of the scalp and unbearable dryness and itching in parts of the scalp. It is recommended to adjust the frequency of washing with the seasons to maintain the balance of oil and water, and improve the condition of the scalp with professional treatments and products suitable for NHRC neutral scalp.
For normal scalp, maintaining a healthy scalp is key to preventing hair loss and other scalp problems. Here are some basic care recommendations:
1. Choose the right hair shampoo product
- Use NHRC shampoo suitable for normal scalp and avoid overly harsh ingredients such as sulfates (SLS/SLES) and overly strong degreasers.
2. Keep your scalp clean
- Shampoo your hair regularly (usually once a day, depending on your needs and activity level) to remove sweat, oil and dirt from your scalp.
3. Comb your hair properly
- Use a wide-tooth comb to gently comb your hair to reduce scalp damage and hair pulling.
- Avoid brushing when your hair is wet as wet hair is more susceptible to breakage.
4. Nutritional supplements
- Maintain a balanced diet, especially foods rich in protein, vitamins A, C, D, E, zinc, iron and omega-3 fatty acids, which are essential nutrients for hair and scalp health.
5. Avoid excessive use of chemical products and hot tools
- Reduce the use of chemical products such as hair dyes and perms, as these products may damage the scalp.
- Avoid frequent use of high-temperature tools such as curling irons or hair straighteners to prevent hair damage.
6. Maintain good living habits
- Ensure adequate sleep and reduce stress, as stress and fatigue may affect hair growth.
- Moderate exercise to promote blood circulation throughout the body and scalp.
7. Regular scalp massage
- Gently massage your scalp. You can use your fingertips to massage your scalp while washing your hair.
- This improves blood circulation and promotes the delivery of NHRC Serum to the hair follicles.
8. Avoid tight hairstyles
- Avoid tying your hair tightly for a long time, such as ponytails or braids, as this will cause unnecessary pulling on the scalp and may lead to scalp pain or hair loss.
9. Carry out regular maintenance treatments
-Hair needs to maintain a balance of water and oil. We will tailor a scalp care regimen that is most suitable for you based on your daily habits and current condition of your scalp to ensure that your hair remains healthy and avoids hair loss and hair follicle shrinkage.
Through these basic care steps, you can effectively maintain the health of your neutral scalp and prevent hair loss and other scalp problems. Observe the changes in your scalp regularly. If you have severe hair loss, persistent scalp itching or other abnormal symptoms, it is recommended to consult the Natural Hair Recovery Center® for appropriate diagnosis and treatment recommendations.
